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My underwater demons

I am reading “The Loonliness of a Deep Sea Diver” written by a man called David Harrison Beckett. Told in an earthy Anglo Saxon style, Beckett recounts various hair raising anecdotes from a...

17 August, 2017

How to approach a run in with an ice track, a tray, and gravity

Sliding down a 1.2km ice skeleton track at 60mph, face first, on nothing more than a piece of wood with 2 skates on the bottom. That’s what I recently found myself doing after agreeing to try out...

06 September, 2016

Exercise can improve productivity at work and in life

We are well acquainted with the benefits of hitting the gym or heading out for some exercise. Regular exercise keeps you away from chronic health conditions (heart conditions / diabetes), improves...

30 August, 2016

“But I’m scared!” – 3 Tips to Get You Out of Your Comfort Zone

Everyone can remember the nerve-racking, heart racing feeling you get when facing a really uncomfortable situation. Be it an interview, a business meeting with the CEO of a multi-national...

03 May, 2016